Yesterday I started taking Gold Drink from Gold Nutrition, it didn't impressed me much, but I have no pains today after an intense 2 hours workout.
Fish oil, orange triad and a healthy diet. A supplement is meant to literally supplement - It doesn't replace your core method of staying healthy, you have to eat well to truly benefit from a supplement.
but i prefer taking those vitamins and proteins the natural way rather than a capsule.Just eat healthy and make sure the intensity is there in your workouts and you'll see more gains.Supplements are recommended but not mandatory..