Recent content by Lexi

Enough with the excuses. Being disciplined does not mean over-exercising. It means, sticking to the workout schedule. It's better to be disciplined and "do" something that you already know will make your body stronger - such as jogging - then it is to read about all the info you can find and...

No, I respect myself too much to eat low quality foods when I do not need to..

Meditation, yoga and a healthy diet. Completely erases stress. You don't need a pill or anything. If you eat healthy and meditate or do yoga, (or both) you will see great results and feel much better.

If you want better health and you want to look and feel better, smile more. Smiling instantly relieves stress from the body. It's literally good for your health. We live in a stress-filled world where people are angry too often. You are your own enemy.

If I could be another person for a day, I wouldn't. lol That is my answer. You should live a life that completes all of your desires. You shouldn't feel the need of wanting to be another person. Maybe you just want money. You want to live liek a celebrity. Then make money. forget being another...

So the cop was scared and shot the young girl? I don't know how a cop could do that. First of all, he would have seen a small person and she didn't have a gun so, why was he in such shock that he had to shoot? I don't know about you but, I would not shoot if I saw a small person. If someone...

Nothing wrong with having tattoo's. I have seen many cops with tattoo's and I don't look at them any different. They should be allowed to have tattoo's and not need to hide them or anything. I happen to like tattoo's!

That is a little crazy. And if he finds the time for all of that, he must have no life beyond that. I don't understand how people can let their life be wasted away with day-consuming lifestyles. That is not what life is about.

The best way to get nice abs to focus on working your entire body. Any movement you make your core is beign worked and by working more muscles, you are stimulating the release of certain hormones and you are stimulating your nervous system. You will also burn fat easier, therefore getting a nice...

With shift-work it isn't easy to get quality sleep. And if you manage to then you aren't doing too much during your day before the next shift. I have a friend that sleeps her days away and never has time to do much before her next shift. She can never get to sleep right away once she is home...

Instead of vitamins, manipulate your diet. Don't play around with pills when the "cure" comes in the form of the food that you eat. Increase the amount of healthy fats and green veggies in your diet, you don't need anything else. If you are relying on supplements, then you're not taking your...

In 2014 with the technology we have, the fact that we don't already have cameras on guns is a joke. Maybe it's for the safety of cops. If there were cameras on guns then they couldn't get away with as much as they do. (There are many crooked cops) The elite want to monitor the public to the...

Health is the highest form of intelligence. You can take the easy way out with "hopes" in the form of pills and make the excuse that "I cant afford to buy enough food" etc. It is all an excuse that the public has been brainwashed with. Health is simple and health is affordable. People spend...

You can make all the excuses that you want but, anyone can be disciplined. You just need to do it. Quit thinking. Get out of your mind. Follow your desires and do whatever it takes to get them. The outcome of your life will depend on the mindset that you live with. Be disciplined and live with...

Vitamins made a lot of money. People buying pills for cheap to pretend to cover up their lack of discipline when it comes to living a healthy lifestyle. They show us vitamin c with nice colourful oranges so that we think of fruit - because fruit is good for us right? (or so they say) Most...