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I have never tried it but with the advice you are getting, I believe am going to give it a try.

I used to tak multivitamins everydday, and I never saw any difference or any benefits so I just stopped.

I do resistance training, its something I have always done it and it works out well for me.

I use protein only, I do not use ther stuff, but I do not use those that enhance energy before a workout.

Working out my abs is included in my daily routine workout, I work out six days a week, so I would say six days out of a week.

Closing the curtains or blinds and falling asleep, for the noise from kids turn on the television to block that out.

He sure needed it,I wonder how long he had been drinking and what amount of alcohol he had consumed.

I wonder if there will come a day when this violence will come to ease up, that would be a great achievement, for there will be peace.

That is so sad, many officers are getting killed nowdays, it is very sad yet they are trying to keep peace.

Yer that was alittle too young, 13 year olds are still young.

What a disaster, that is sad, may his soul rest in peace, may his family get the srength to get by.

of course officer, since that is professional and the right term to be used.

Cats can be very violent at times, I would not play with it or let it be that crazy, she should train it better than that

That is a big mess, what a thing to say, I have never seen someone who rejoices during a disaster, I guess he is seeking attention.

I started slowly by slowly and eventually built up to where I am ,try not to push yourself too hard.

Why lie, I do 6 hours a week , an hour a day and I rest on sundays, I know it is kind of low.

I would say by thinking positive and being able to be ready for all kind of stuff, the good and bad.

I would strength train my arms, I would try to make them as strong as I can , since during pushups they tend to hold most of the weight.

I would suggest that before you start working out be sure to stretch your whole body, then also after the work out stretch again, then lastly take a hot shower, that is what I do and it helps me out.

I love working out in the evening, I do not know why, but I find it perfect to workout , shower then go to bed.