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I don't think the drink had anything to do with you having no DOMS. All Gold Drink does is hydrate you, much like drinking a Gatorade would. It has nothing in it to help with DOMS.

Crossfit is good in theory, but it's absolutely horrendous when practically applied. For one, it's a fad (and an expensive one). When you have a sport gain as much hype as Crossfit did, you're going to get a lot of inexperienced people trying to jump into Crossfit without first getting their...

I probably average 10 hours per week. I go to the gym when it's fairly empty, so I never have to wait for equipment. I'm able to get in and out quickly.

Right now I just take a daily multivitamin, whey protein, and creatine monohydrate. The daily multivitamin helps me get all of the vitamins that I need, the whey protein helps increase hypertrophy, and the creatine monohydrate increases my ATP levels. As far as pre-workouts go, I've never paid...

I just focus on moving the weight. I don't think of anything other than lifting when I'm performing a lift. Thinking of anything else would only distract me from the movement, and I might start losing form.

Would you mind elaborating on the "lasting effects"? As for whether or not I supplement with protein shakes, yes, I do. I usually switch between Optimum Gold Standard and CytoSport's Muscle Milk.