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I am also a runner. I have had a few scares in my lifetime while on the road running. So, naturally I am constantly thinking about my surroundings. I do carry maze with me and I run with it in hand with my finger on the button. When I was 23, I had a very bad scare, in which a "crazy man"...

I take B-12 5000 mcg Super Strength Sublingual Liquid to help relieve my stress, anxiety, and to maintain my energy levels. I am not a police officer, but I do deal with 10 special needs children who have behavioral issues and are on the Autism Spectrum. So, naturally my patience is tested on...

I personally have never heard that doing too many push-ups could lead to muscle imbalance. I would think if you are doing other exercises to balance out your workouts, whether using weights or your own body weight to build strength, then you should be balanced. Also, just standing up straight...

I would start out slowly and gradually increase your endurance and time as you go. When I first started running, I started out with 2 miles at a time 3 days a week and gradually increased it. You want to make sure you stay injury free. If you start out running everyday without a base or a...