advice

I usually eat out a lot, but I am starting to get really out of shape and stuff. Is there a healthy way to eat and you can still eat out? Or should I just start cooking healthier food for myself at home? I would love any advice, thanks everyone!

Hello! I am hoping I can get some advice from some actual LE personnel who maybe became policemen at a young age. My 12 year old son is very interested in becoming a police officer, with intentions of eventually working for the FBI or CIA. He is in 7th grade and doesn't have any choices yet...

What tips do you have for a rookie? Thanks in advance for the input.