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couch
Couch to 5k
Has anyone tried this program: From couch potato to 5k? Have you achieved good results? Do you take fitness with a schedule in mind or just do it? Do you like to record (note-taking) what you do each day?
Dunkel
Thread
Aug 15, 2014
couch
note-taking
program
record
schedule
Replies: 9
Forum:
Law Enforcement Health and Fitness
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