record

Hi, my name is Scott. I decided to check out this site since there seemed to be a lot of interesting things to see... and I always have questions to ask.:) By the way, what would be the official stance of a police officer if a zombie popped up and tried to bite me? I need something on record... lol

Has anyone tried this program: From couch potato to 5k? Have you achieved good results? Do you take fitness with a schedule in mind or just do it? Do you like to record (note-taking) what you do each day?