schedule
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Couch to 5k
Has anyone tried this program: From couch potato to 5k? Have you achieved good results? Do you take fitness with a schedule in mind or just do it? Do you like to record (note-taking) what you do each day?- Dunkel
- Thread
- couch note-taking program record schedule
- Replies: 9
- Forum: Law Enforcement Health and Fitness
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What's your regular day to day schedule?
What's a typical schedule like for a police officer?