S stafoyt Active Member Jun 4, 2013 #1 I tweaked my lower back from lifting weights about a week ago. Nothing serious, what can I do to speed up the healing process?
I tweaked my lower back from lifting weights about a week ago. Nothing serious, what can I do to speed up the healing process?
S simpsonm739 Member Jun 4, 2013 #2 You can try a heating pad for 15 minutes several times during the day.
