viclogan96
Member
Last year I took the NYS Civil Service exam for a position with a local Police Department. While I was working out for the agility I blew out my knee. Unfortunately three weeks later I received the call, however I wasn't cleared by my doctor to take the test. I will be taking the test in about two months and I need to prepare myself and get into shape. I really didn't do anything for a while because of the knee. I need some tips for a good work out and I got to get into shape for running.