crossfit

A Norman police officer has been named one of America's fittest law enforcement officers after his success at a law enforcement CrossFit event.

I need to get into better shape. Anybody doing this?

I am not in the best shape. What does everybody do to get in good shape or keep in good shape. Do you go to crossfit? I'm just looking for something that will help with overall shape and help me through training

I am will be applying next year to the State Police and I have begun physically preparing myself. Someone told me they do a lot of crossfit at the academy. I was wondering if this includes olympic lifts and gymnastics? I can deal with the pushups, sit-ups, and pull-ups, but in order to do the...