nancy.donavan
Active Member
I am will be applying next year to the State Police and I have begun physically preparing myself. Someone told me they do a lot of crossfit at the academy. I was wondering if this includes olympic lifts and gymnastics? I can deal with the pushups, sit-ups, and pull-ups, but in order to do the olympic lifts I was thinking about joining a crossfit gym. Any helpful info on this would be great.