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Are any of you into cycling at all as a fitness program? I bought a mountain bike a few years ago for once a month extra fitness, rode it 20 miles and fell in love. Now I road bike at least 100-200 miles a week and some times even 50-100 miles in one day. It has done a number for my fitness and...

Hello everyone, My name is Shawn. I am 29, male and from rural southern Illinois (USA). I am an educated and experienced member of the emergency management community. I hold a degree in criminal justice, another degree in emergency management and I am working on yet another degree in homeland...