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If you want better health and you want to look and feel better, smile more. Smiling instantly relieves stress from the body. It's literally good for your health. We live in a stress-filled world where people are angry too often. You are your own enemy.

If you are one of those people that talk about wanting to become healthier, my advice is "just do it". Nike has the perfect slogan. I love it. People like to spend time reading/thinking/talking about losing fat or building muscle. If this is you, then you are wasting your thoughts and your...

For one, you don't need them. There is literally no evidence that vitamins can benefit you more then a healthy diet can. in fact, look around you, does it look like the medical industry is helping our society at all? It's 2014 and most people are unhealthy. Even people focused on their healthy...

My cousin wants to become a cop - it is all that he talks about. One thing that he mentioned before was how he hates being related to certain people in our family because, he feels that it will effect his chances of becoming a cop. If a few people in your family have a history of drug-use and...

Before you became a cop, you had a vision of what it will be like once you become one. Is it what you thought it was going to be? What do you like/dislike the most about being a cop?