What is your routine to stay in shape?
V viclogan96 Member Jul 9, 2013 #2 Monday: back/biceps plus 5 miles running Tuesday: chest/triceps Wednesday: legs/shoulders plus 5 miles running Thursday: back/biceps Friday: chest/triceps plus 5 miles running Saturday: 10 miles biking
Monday: back/biceps plus 5 miles running Tuesday: chest/triceps Wednesday: legs/shoulders plus 5 miles running Thursday: back/biceps Friday: chest/triceps plus 5 miles running Saturday: 10 miles biking
