Ah Rob93Fl..seconding that..but
Day 1: Forearms
Day 2: Legs
Day 3: Torso..completely and diamond pushups for triceps.
Day 4: Shoulder..
Day 5..Just some Yoga and heavy weights..I make sure i do cardio too every other day..
Ah Rob93Fl..seconding that..but
Day 1: Forearms
Day 2: Legs
Day 3: Torso..completely and diamond pushups for triceps.
Day 4: Shoulder..
Day 5..Just some Yoga and heavy weights..I make sure i do cardio too every other day..
As a side note, I would suggest splitting up "torso" day into multiple days. Working out your biceps, triceps, pecs, abs, obliques, lats, traps, etc., all in the same day is going to burn you out. You're not going to get nearly as good of a workout per muscle than you would if you split the muscle groups up.