Why is my stamina low? What should I eat before jogging to keep my energy levels up?
S stafoyt Active Member Jul 5, 2013 #1 Why is my stamina low? What should I eat before jogging to keep my energy levels up?
cmirmann Well-Known Member Jul 5, 2013 #2 Running on an empty stomach may cause you to run out of energy. I go with a couple of different options. Bagel with peanut butter, turkey on whole wheat bread, maybe a banana or an energy bar.
Running on an empty stomach may cause you to run out of energy. I go with a couple of different options. Bagel with peanut butter, turkey on whole wheat bread, maybe a banana or an energy bar.
