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  1. Vickeree

    If I ever get in minor trouble... what's the best way to get away with it?

    Perhaps a little bit of self depreciating humor and being super obedient and respectful to the cop will help. Do you have some tips or canned routine to make an arresting police officer laugh? haha
  2. Vickeree

    If I ever get in minor trouble... what's the best way to get away with it?

    If I ever get in minor trouble... like traffic violations or jaywalking what's the best way to behave and talk to a cop so that we would let me get away with it? So I could walk away with just a verbal warning or something...?
  3. Vickeree

    Before it was anthrax, now it's cyanide What's up with these mysterious letters?

    Anybody heard of this news? A mysterious envelop was sent to the white house containing cyanide? The sender even wrote the return address which is probably fake or probably his mother in laws... otherwise why would he want the police to know his address?
  4. Vickeree

    Pepper Spray and Tasers

    No experience on this as well but I would prefer short and quick instead of slow, long and agonizing pain. In my opinion it would be a good idea for the police to use tasers and pepper sprays for ordinary civilians because pepper sprays are much more handy than a taser and probably less...
  5. Vickeree

    Exercise Routine

    I know in some states, they undergo some martial arts training. There were some research that compared police officers who underwent a martial arts program versus those who do not and it's surprising to know that those who have undergone the martial arts training and exercise program were less...
  6. Vickeree

    Vitamins are garbage

    I agree that most people need a good amount of healthy fats in their diets. Those who take a lot of supplemental vitamins don't absorb most of them anyway because of the lack of fat in their diets. They don't take into consideration that these are fat soluble vitamins and you need fat to absorb...
  7. Vickeree

    Police Academy Physical Tests

    I think I've posted this before in another thread somewhere but the physical requirements for the Navy Seals is something like a swimming test, a run test and a strength test of push ups, sit ups and pull ups. I'm not sure with the exact numbers under a period of time but I imagine the police...
  8. Vickeree

    Protein Intake

    For me I keep it around a maximum of .8 grams per lbs of body weight. Don't worry too much tho about not getting enough protein it actually depends on your goals and how active or sedentary you are. The main benefit I get from protein aside from building muscle is that it keeps me satiated for...
  9. Vickeree

    Would you rather go to jail for a year or live in your car for a year?

    Interesting question... I hope it doesn't happen to me but just in case it does, I can see myself thriving in both. I know a lot of people who you wouldn't consider "poor" but don't own a real house and instead lives in a trailer. If I lived in a jail for a year tho... I take advantage of...
  10. Vickeree

    Question on how to act in a potentially dangerous environment

    What are your tips on how a civilian should act in a potentially dangerous environment? Like walking in a dark alley with possible muggers hiding in the dark... Perhaps maybe some advice on body language and that sort of stuff so you don't become an easy target?
  11. Vickeree

    Sensitivity training

    I think it actually depends on the individual himself... Probably most if not all of the police academy have some form of sensitivity training but it's up to the cops to apply them. Personally I think this would be a great asset if you can master this skill as it can help a cop deescalate or...
  12. Vickeree

    Do you take anything for stress or anxiety?

    A cup of tea and I have this ritual in the morning where I do power breathing. Nothing spectacular, just breathing explosively through the nose and exhaling forcefully as well. I find that this oxygenates my body and gives me a feeling of calmness and sometimes even light headed. Don't do this...
  13. Vickeree

    Greetings everyone!

    Greetings everyone! Hi My name is Vickeree. I love to lift, run watch cop movies! Everyone should watch 21 and 22 jump street haha I always dreamed of being a cop when I was a kid... I stumbled here looking for information on issues about security, self-defense and what to do on crisis...
  14. Vickeree

    What are the minimum fitness standards for police officers?

    I was wondering about this question myself. I'm not sure what is the standard physical requirement for the police academy but for the seals I think it’s something like a 5km run in less than 20 minutes, an 800 meter swim in 15 minutes, 50 push ups, 100 situps in less than a minute and 15 pull...
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