fitness

Does anyone have any experience when it comes to instensive training before going to the academy? I'm a bit of a slop, and my self diciplin these days is not the best, but it has been a life long dream of mine to become a policewoman. Does anyone have any experience with going from being a bit...

Is there a yearly physical or fitness administered to US law enforcement agencies? I see a lot of fat cops. I don't think they would be pass a fitness test.

Are any of you into cycling at all as a fitness program? I bought a mountain bike a few years ago for once a month extra fitness, rode it 20 miles and fell in love. Now I road bike at least 100-200 miles a week and some times even 50-100 miles in one day. It has done a number for my fitness and...

I would like to know how fit you would have to be to consider becoming a police officer, I would also like to know what kind of risks (ones that you only find out about when you become one especially) it is possible to encounter as a police officer, besides the obvious ones, of course. Is there...

How do you keep your level of fitness up? What works for you?