Basic Workout Plan For The Police Academy

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veollom6

Member
My workout is pretty basic right now I switch off every other day between cardio and pushups/situps/pull ups. Should I add some other exercises into the mix?
 
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samdale79

Member
I started out the same way, I recommend using MRT (metabolic resistance training a.k.a cardio with weights) in addition to running intervals.
 
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