V veollom6 Member Oct 17, 2013 #1 My workout is pretty basic right now I switch off every other day between cardio and pushups/situps/pull ups. Should I add some other exercises into the mix?
My workout is pretty basic right now I switch off every other day between cardio and pushups/situps/pull ups. Should I add some other exercises into the mix?
S samdale79 Member Oct 17, 2013 #2 I started out the same way, I recommend using MRT (metabolic resistance training a.k.a cardio with weights) in addition to running intervals.
I started out the same way, I recommend using MRT (metabolic resistance training a.k.a cardio with weights) in addition to running intervals.
