W wspener Member Jun 13, 2013 #1 Preparing for the police academy. I started doing Insanity last month and I feel that my cardio is improving every day. Just wanted to see if anybody else has done this program, did you like it and what were your results?
Preparing for the police academy. I started doing Insanity last month and I feel that my cardio is improving every day. Just wanted to see if anybody else has done this program, did you like it and what were your results?
K kevincox78 Member Jun 13, 2013 #2 I do like it, in my experience it's an excellent way to get fit or stay fit.
S samdale79 Member Jun 13, 2013 #3 I've trimmed down a bit and my cardio has improved a lot. I also started to run more and lifting weights.
I've trimmed down a bit and my cardio has improved a lot. I also started to run more and lifting weights.
