S smithron439 Member Jun 16, 2013 #1 Going to the police academy soon. I'm working on push ups, I've always been pretty bad at them. What is a good program to use to up the reps?
Going to the police academy soon. I'm working on push ups, I've always been pretty bad at them. What is a good program to use to up the reps?
M mateomark43 Member Jun 16, 2013 #3 I agree with dougw34, try that. Breathing correctly is also a big factor, inhale on the way down and exhale on your way up.
I agree with dougw34, try that. Breathing correctly is also a big factor, inhale on the way down and exhale on your way up.