When working out what do you think of?

[shamanas]

I usually have music and focus on nothing in particular.
On particularly difficult exercise I actually think "breathe, breathe" to myself as I have the bad habit for holding my breath when under serious pressure.
I've been doing better lately though

 

[Mackmax]

I watch tv or listen to music when I work out. This just keeps me entertained and distracts me from how tired and sweaty I am, lol. I've found that the less I think about it, the longer I can go on before collapsing from exhaustion. I sometimes keep a picture of my dream body on or near the exercise equipment as an inspiration, and to remind me why I'm even working out in the first place.

 

[Gelsemium]

When I am working out I try not to think on anything, just focus on what I am doing because if I start wandering I lose my focus and the workout is not as good.

 

[LitoLawless]

When I'm working out I think of the body that I want to have. It's what keeps me going and it helps me keep my eyes on my goal. I also think about pushing myself, and feeling the weight leave my body.

 

[Rob93FL]

The only thing on my mind when I'm working out is maintaining proper form, maintaining proper breathing, and fully contracting the muscle(s) I'm using. I can't think of anything else when I'm moving heavy weights around. I do like to listen to music, though.

 

[Kittyworker]

I sometimes watch a movie, read a book, or play a game on my tablet. I found playing card games like spades, hearts, or Gin really helped me not think about running or biking. I just get in a grove and let my legs do what they will. This is of course on a stationary bike or treadmill. I do a lot of ocean swimming so a lot of the time I am thinking about avoiding waves and am being mindful I don't get caught in a current and taken out too far.

 

[mrsbright]

Well, when I jog, I either put my attention to my breathing, counting them and making sure they are deep and regular, or to my posture. Sometimes I just let my mind drift though, for the sake of enjoying the experience. When I do other kind of exercise, I usually focus on whether I make the movements right.

 

[piez]

I used to listen to heavy music. Usually music that I knew would get me pumped up and in the mood for lifting. On occasion I would listen to music that would make me angry or think about something that made me angry so that I could perform at my peak and get those weights up. I feel that whatever works best for you is what you should do.

 

[Gelsemium]

When I work out above all I enjoy myself because I love working out. I also think that I am improving my health, so it's basically a win-win situation.

 

[shilpa123]

It is always nice to think about something good happening rather than being sad as it helps a person to become a better person. It is great of you think about all the happy moment of your life while working out. It cannot be any better than that.

 

[Rosyrain]

I try not to think of anything while I am working out other than the task at hand. I do not like for my mind to wander to things that might stress me out and so the best thing to do is not think at all.

 

[KenBrace]

I'm usually either thinking about how good it feels to get out of my office chair and into the outdoors for a workout, or I'm focusing on the muscle burn while doing reps.

 

[OGRICHBOI]

Music is a key factor in my workout. Without it, I feel unmotivated to pump iron or just go faster in general. It has something to do with my mind and how it speeds up my heartbeat. When working out, I think of how strong I am becoming.

 

[marcamm]

I think of the results and the outcome the workout will do for me. I tend to always imagine the benefits of working out. For example, I don't feel like working out, I think about the its health benefits. I usually say to myself: "If I continue to workout, I'll be healthier; I won't get chronic diseases such as diabetes and hypertension. This way I'll be able to save more money and buy all the things I want like a brand new luxury car."

I'm motivated the most by this idea. It may not work for others though. It's a matter of personal preference.

 

[Gelsemium]

I usually try not to think on anything and just concentrate on the exercise, this way I get better results. If my mind goes away I don't work out as well.