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Law Enforcement Health and Fitness
Feel free to post questions or comments on how to stay fit and healthy
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I'm going to start running
ajenks68
Oct 23, 2013
2
Replies
21
Views
2K
Nov 8, 2014
shandrum
J
I was wondering how many sets and reps should I do of each exercise?
jack19
Jun 18, 2013
Replies
1
Views
367
Jun 18, 2013
wspener
W
M
I was curious to see how many hours a week you work out?
marc19
Oct 22, 2013
Replies
13
Views
935
Aug 6, 2014
cpefley
I want to reach two miles
Billharper340
May 6, 2013
Replies
0
Views
373
May 6, 2013
Billharper340
T
I took a spill while jogging and cracked a rib
toddkohn
Sep 13, 2013
Replies
1
Views
376
Sep 13, 2013
marcbuton
M
Z
I sometimes get a headache after doing cardio
zacloces
Oct 1, 2013
Replies
2
Views
483
Oct 2, 2013
sean.heaton
S
J
I really want to get in shape
Jlunden19
Aug 29, 2013
Replies
1
Views
345
Aug 29, 2013
ndole81
N
M
I pulled my hamstring a little while doing sprints
msabourin21
May 11, 2013
Replies
1
Views
315
May 11, 2013
bnayar60
U
I need to lose weight
ubrandall
May 6, 2013
Replies
1
Views
375
May 9, 2013
dchalke
D
I need to find a way to lose fat
bischoffr64
May 25, 2013
Replies
1
Views
367
May 25, 2013
cmirmann
I need running shoes for the Academy
jfarlea
May 11, 2013
Replies
1
Views
349
May 11, 2013
mdemio
M
M
I have to drag a 175lb dummy
mclains
May 13, 2013
Replies
1
Views
339
May 13, 2013
dchalke
D
P
I have a little belly fat
patperru
Jul 15, 2013
Replies
1
Views
370
Jul 15, 2013
ndole81
N
S
I could use some help
Sheildsben
May 19, 2013
Replies
0
Views
302
May 19, 2013
Sheildsben
S
S
I can't improve my time on the mile and a half run
swaurd
May 11, 2013
Replies
0
Views
284
May 11, 2013
swaurd
S
J
I can't decide
jimdavids62
Jun 30, 2013
Replies
1
Views
339
Jun 30, 2013
Kootzg
K
M
I am very sore the following day
mclains
Jun 7, 2013
Replies
5
Views
478
Sep 5, 2014
Whitewolf2578
W
R
I am searching for a good pre workout boost.
rickcorey94
May 18, 2013
Replies
1
Views
333
May 18, 2013
munizlen
M
J
I am not in the best shape
Jerryrogan
May 18, 2013
Replies
0
Views
356
May 18, 2013
Jerryrogan
J
How often are you guys working your abs?
Vance83
Oct 10, 2013
Replies
7
Views
466
Sep 13, 2014
Lexi
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